The simple act of deepening the already automatic breath is of immense benefit for our health. Even a little amount of stress increases the tension we hold in our bodies, and this tension causes our breath to become more shallow. But we need oxygen for our health, for energy, for our brain to function, for everything our body is designed to do…
What Is The Body Intelligence Project?
Why am I tired and wired?
Its called stress. And I know that just saying that can make us feel even more stressed. So I will cut to the chase and offer some very potent things you can do on a daily basis to lower the amount of cortisol running through your system. Cortisol is one of the main stress hormones, liberated into the blood stream to prepare the body for fight or flight. But we don’t actually need to be in fight or flight all day long…
How Can I Improve My Sleep?
A good night’s sleep is one of the best things for our health. When we are down or feel like we are getting sick, a good night’s sleep can generally take care of things. In childhood, sleep is a time when the body does much of its growth and development. As adults this is when our body takes the time to repair, renew and recalibrate itself. Sleep is brilliant and wholesome medicine…
What is the best thing I can do for my digestion?
Diets and nutrition programs profess to be the cure-all for everyone. But how can this be when we are so incredibly different? Even though no one can really tell us ‘what’ to eat exactly, here are a few guidelines for ‘how’ to eat. If your digestion is not causing you to suffer in any way, then you don’t necessarily need to shift anything…
Body Intelligence Project - Combine organ detox massage with acupuncture for incredible health
Transition to Fall with Ease and Vitality
The transition time between the seasons are powerful times. This period between summer and fall is particularly dynamic and beautiful. The light is different, the leaves are changing, there is a chill in the air. Personally, the way I feel in my body starts changing. I start thinking about making soup, reading my growing stack of books, turning inward and cuddling up on the couch in the evening, taking walks as the trees start to release their leaves…
Healthy Body | Healthy World
Within East Asian Medicine, we work with microcosms and macrocosms. All aspect of the Universe interrelate and interdepend. This is an understanding of the world of fractals. Fractals are the basic yet complex pulsing in and out of Creation, the expansion and construction or spanda of form and formlessness…
Body Intelligence Project - Enter 2018 Feeling Your Best
Start your year off with the Body Intelligence Project. Let Reya and Debbie, of the Body Intelligence Project, be a part of your Re-Solution putting your health, vitality, and well-being at the CENTER of your New Year. With over 40 years combined experience in East Asian and Western Medicine. We place all of our hands-on experience and body intelligence together into one potent package for creating a healthy, vital start to the new year…
ReSpire - Breath Medicine Journey
Relax, release, respire, remember, return. Relax into the magic or your own breath. Release the mental overload. Respire and breathe freely again. Remember the divinity within you. Return to this place again and again.
Join Karuna and I as we create a sound scape, offer guidance and hold impeccable space for a very profound personal journey…
