How Can I Improve My Sleep?
A good night’s sleep is one of the best things for our health. When we are down or feel like we are getting sick, a good night’s sleep can generally take care of things. In childhood, sleep is a time when the body does much of its growth and development. As adults this is when our body takes the time to repair, renew and recalibrate itself. Sleep is brilliant and wholesome medicine…
What is the best thing I can do for my digestion?
Diets and nutrition programs profess to be the cure-all for everyone. But how can this be when we are so incredibly different? Even though no one can really tell us ‘what’ to eat exactly, here are a few guidelines for ‘how’ to eat. If your digestion is not causing you to suffer in any way, then you don’t necessarily need to shift anything…
Body Intelligence Project - Combine organ detox massage with acupuncture for incredible health
Transition to Fall with Ease and Vitality
The transition time between the seasons are powerful times. This period between summer and fall is particularly dynamic and beautiful. The light is different, the leaves are changing, there is a chill in the air. Personally, the way I feel in my body starts changing. I start thinking about making soup, reading my growing stack of books, turning inward and cuddling up on the couch in the evening, taking walks as the trees start to release their leaves…
Healthy Body | Healthy World
Within East Asian Medicine, we work with microcosms and macrocosms. All aspect of the Universe interrelate and interdepend. This is an understanding of the world of fractals. Fractals are the basic yet complex pulsing in and out of Creation, the expansion and construction or spanda of form and formlessness…
