The simple act of deepening the already automatic breath is of immense benefit for our health. Even a little amount of stress increases the tension we hold in our bodies, and this tension causes our breath to become more shallow. But we need oxygen for our health, for energy, for our brain to function, for everything our body is designed to do…
Why am I tired and wired?
Its called stress. And I know that just saying that can make us feel even more stressed. So I will cut to the chase and offer some very potent things you can do on a daily basis to lower the amount of cortisol running through your system. Cortisol is one of the main stress hormones, liberated into the blood stream to prepare the body for fight or flight. But we don’t actually need to be in fight or flight all day long…
