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Modern life is inherently dehydrating. Lack of movement, screentime, stress, sleep deprivation, medications, alcohol, and processed foods all dehydrate us. Dehydration may create barriers to sleep, and insufficient sleep may increase the chances of being dehydrated. Let's take a look at what to do abou it.
Community Supported models shift the paradigm from charity to solidarity. Funds gathered from the community create a clear and more generous financial dynamic and sustainable model for discounted health care.
The longest day of the year is upon us Life unfurls quickly with the extra hours of daylight. In Traditional Chinese Medicine, Fire is the element associated with Summer, and its powerful light radiates into our inner being as well as our external world.
Little buds and sprouts are starting to show their faces in the PNW (at least here, in the lowlands). We’re in a liminal time between seasons, from Winter to Spring.
Taking care of yourself during times of smoke intensity.
The levels of global anxiety and panic we are facing right now require unprecedented emotional robustness from us. This is the time when our personal practices, health consciousness, and mindfulness are being put to the test. What we do with our emotional state has a direct effect on our state of wellness.
Learn about Brilliant Medicine’s Herbal Artistry line of essential oil roll ons, and how to support your dynamic immunity.
{Class Offering} This is not your standard class on immunity. Our immunity is an integral part of many levels of our being: social, emotional, physical, mental and spiritual, it is vital to understand and care for the immune system in very holistic ways.
{Class Offering} Our immunity is our greatest gift. It can keep us healthy even when we are exposed to COVID, and if we do get sick, our immune system is what will help us come through the illness without lasting effects. This class is in response to many of you asking “what else can I do to stay healthy?”.
This fall series is a 3 month journey with a group of sincere practitioners, of which we would love you to be a part. In this biweekly ant-racist training, we explore whiteness, implicit bias, and racial literacy. Healing focus is on building your internal toolkit: racial awareness, grounding, inquiry, and authentic action. A brilliant, brave, and personal journey to uncover yourself as an authentic, non-performative, anti-racist practitioner ~ and we don’t stop there ~ this transformative work is purposeful and done in order to actively reduce harm and ensure more equitable healing spaces, health access and therapies for the thriving of all people.
I look forward to seeing you and treating you again. Of course we have to go over some things first and make some new agreements to keep everyone as safe and healthy as we can. Thank you for your openness and patience with the process and newness. I want you to know about my decisions and new actions so your choice to make an appointment and come into my clinic is as informed as possible.
The best non-emergency medical resource for Covid19 times:
Virtual Clinic at the Seattle Institute of East Asian Medicine
(For patients testing positive for coronavirus, or people with coronavirus-like symptoms)
Work with top practitioners in infectious disease.
During this tea date - we explore the importance of meditation as a way to increase immunity, improve our physiological response to life, and fortify our body on all levels. Use this TREE meditation as a practical tool on a daily basis.
Explore the importance of both hydration and establishing a relationship of gratitude with the element of Water. Water is life ~ it is the great communicator and holder of information. Physically - water keeps us alive and staying hydrated assures that our organ and all bodily systems function properly. Energetically - a relationship of gratitude
Pour a cup of fresh perspective and join me for a foundational understanding of immunity on all levels of our being. Prerequisite learning for upcoming teatime tea dates with Reya.
The levels of global anxiety and panic we are facing right now require unprecedented emotional robustness from us.
This is the time when our personal practices, health consciousness, and mindfulness are being put to the test.
What we do with our emotional state has a direct effect on our state of wellness.
The most important question right now is: How can I stay healthy?
A beautiful way to play, create, and honor this precious season and moment on Earth is to be in relationship with place, and nettles remind us of this.