Modern life is inherently dehydrating. Lack of movement, screentime, stress, sleep deprivation, medications, alcohol, and processed foods all dehydrate us. Dehydration may create barriers to sleep, and insufficient sleep may increase the chances of being dehydrated. Let's take a look at what to do abou it.
Community Supported Acupuncture Program
Welcoming Summer. A new season of growth.
Nettles in Spring Time. An Honorable Harvest.
Budding Into Spring: Anchored & Aligned
Living and Staying Healthy with Wildfire Smoke
Be Healthy, Stay Healthy
The levels of global anxiety and panic we are facing right now require unprecedented emotional robustness from us. This is the time when our personal practices, health consciousness, and mindfulness are being put to the test. What we do with our emotional state has a direct effect on our state of wellness.
Herbal Artistry & the brilliance of plants
Immunity, Prevention and Multi-Dimensional Wellbeing
Be Healthy, Stay Healthy
{Class Offering} Our immunity is our greatest gift. It can keep us healthy even when we are exposed to COVID, and if we do get sick, our immune system is what will help us come through the illness without lasting effects. This class is in response to many of you asking “what else can I do to stay healthy?”.
