Transition to Fall with Ease and Vitality
The transition time between the seasons are powerful times. This period between summer and fall is particularly dynamic and beautiful. The light is different, the leaves are changing, there is a chill in the air. Personally, the way I feel in my body starts changing. I start thinking about making soup, reading my growing stack of books, turning inward and cuddling up on the couch in the evening, taking walks as the trees start to release their leaves…
Why Am I So Tired? Re-Sourcing: Personal Remedies for Fatigue
Often the answer lies simply in Re-sourcing. I use the term frequently in my work to describe a crucial element of our lifestyle. To re-source is to fill up our internal stores of energy; to enhance our bodies resources. Our resources are our riches. Our riches allow us to thrive in our life. It benefits us greatly to find effective and lovely ways of re-sourcing…
