Mushroom Magic: Benefits of our Fungi Friends
Using mushrooms for their medicinal properties is nothing new, especially in Asia, where they have been used for centuries. While recent attention has focused on the immunological and anticancer properties of certain mushrooms, holistic nutritionists say they offer other potential health benefits, including reducing cholesterol, protecting the liver and having antihypertensive, antioxidant, antidiabetic and antiviral properties.
Breath as Medicine
The simple act of deepening the already automatic breath is of immense benefit for our health. Even a little amount of stress increases the tension we hold in our bodies, and this tension causes our breath to become more shallow. But we need oxygen for our health, for energy, for our brain to function, for everything our body is designed to do…
ReSpire - Breath Medicine Journey
Relax, release, respire, remember, return. Relax into the magic or your own breath. Release the mental overload. Respire and breathe freely again. Remember the divinity within you. Return to this place again and again.
Join Karuna and I as we create a sound scape, offer guidance and hold impeccable space for a very profound personal journey…
RE-SPIRE: FIND HEAVEN ON EARTH SIMPLY BY BREATHING
ReSpire Sessions allow you to use simple conscious breathing techniques to enhance your vital life force and move deeper into your body's living experience of divinity. With Reya and Karuna's gentle guidance, your breath techniques gradually shift awareness from surface layer processing in the frontal brain to a deeper experience of your rich and wise inner reality…
