Mushroom Magic: Benefits of our Fungi Friends

Using mushrooms for their medicinal properties is nothing new, especially in Asia, where they have been used for centuries. While recent attention has focused on the immunological and anticancer properties of certain mushrooms, holistic nutritionists say they offer other potential health benefits, including reducing cholesterol, protecting the liver and having antihypertensive, antioxidant, antidiabetic and antiviral properties.

Transition to Fall with Ease and Vitality

Transition to Fall with Ease and Vitality

The transition time between the seasons are powerful times. This period between summer and fall is particularly dynamic and beautiful. The light is different, the leaves are changing, there is a chill in the air. Personally, the way I feel in my body starts changing. I start thinking about making soup, reading my growing stack of books, turning inward and cuddling up on the couch in the evening, taking walks as the trees start to release their leaves…

5 Clues from the Natural World, 5 Brilliant Ways to Respond To Them

We truly become smarter, healthier and more vibrant as we increase the attention to our bodies and to what is happening in the natural world around us. These tips are a natural response to the shift in seasons; a delicious way to live smarter and be healthier…