:a virtual class on immunity:
Immunity, Prevention and Multi-dimensional Wellbeing.
These classes will offer you information on how to be healthy and stay healthy in the long-haul-reality of this pandemic. Our immunity is our greatest gift. It can keep us healthy even when we are exposed to COVID, and if we do get sick, our immune system is what will help us come through the illness without lasting effects. This class is in response to many of you asking “what else can I do to stay healthy?”. My intention is not to put more burden on you, but rather to lift you up to a level of self care, nourishment and wellness that is needed at this time. There are some really simple things to do that make a world of difference. I would like to replace worry with trust, and give you the support and information to allow for that. I will share with you how I choose to keep me and my family healthy. I will offer specific tips and practices that you can add to your life. We will have plenty of time for discussion and questions, so that the information I offer can be practical and applicable for your unique life.
When: Options:
Monday December 7, 2020 and/or January 11, 2021
Where: in the comfort of your home. I will zoom in.
Cost: $0 - $75
